Caring Without Losing Yourself: Caregivers’ Sharing & Support Session

Are you a caregiver for someone who needs your support? Caregiving can be meaningful, but it can also bring challenges, uncertainties and moments when you feel overwhelmed or alone. Join us for a welcoming and supportive space to share your caregiving experiences, talk about the challenges you face, and hear from others who may be going through similar experiences. Through open conversation and shared perspectives, you can gain new insights, exchange ideas and find encouragement along your caregiving journey. We’ll also explore how to recognise early signs of caregiver burnout and learn about the C.A.R.E. Plan, a practical framework to help you reflect on your own needs and identify small steps to support your wellbeing while caring for others. Whether you wish to share your experiences or simply listen, you are welcome to participate at a pace that feels comfortable for you.