Stress-Proof Yourself: Simple Skills for Everyday Calm

Stress is unavoidable, but managing it is a skill that can be learnt. In this engaging and interactive session, you'll discover why stress affects your mind and body, why people don't all respond to stress in the same way, and how to recognise your own early warning signs before stress takes over. Through relatable stories, practical demonstrations, and guided exercises, you'll practise simple, evidence-based techniques to calm your mind, regain perspective, and respond more effectively to everyday challenges. By the end of the session, you'll leave with practical skills you can start using immediately to navigate life with greater calm, resilience, and confidence.